Keene Central CrossFit
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Tuesday, March 22, 2016
3-23-2016
WOD:
1 Round of:
100 DU's
50 Squats
25 Push Press (55/75)
into,
2 Rounds of:
60 DU's
30 Squats
15 Push Press (55/75)
into,
3 Rounds of:
40 DU's
20 Squats
10 Push Press (55/75)
25 min Time Cap
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