3-16-2016 & 3-17-2016

Warm up: 

Jog 3 laps

Then; 3x

5 squat jumps

10 push ups

15 good mornings 

Then;

Jog 3 laps

WOD: 12 minutes on the clock

1. Deadlift conditioning

       a. 5 x 10     105#/135#

       1:1 work rest ratio

Then; with remaining time

AMRAP

Jog/sprint 1 lap

8 strict presses     25#/35#/45#