Friday, March 18, 2016

3-18-2016

Warm up:
Jog 3 Laps
then; 3x
5 Wall balls with 3 sec pause at the bottom
10 Lateral Lunges
15 PVC pass
then;
Jog 3 Laps

WOD: EMOM x 12
odd - 7 Hang Power Cleans 65#/75#/95# + 5 Burpee over bar
Even - 8 Push Ups + 11 Air Squats

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)