Tuesday, March 15, 2016

3-15-2016

Warm up: TABATA
DU's
Burpees

Skill: Hang Squat Clean

WOD: for time
6 Laps around the gym
10 Hang Squat Clean
5 Laps
8 HSC
4 Laps 
6 HSC
3 Laps
4 HSC
2 Laps
2 HSC
1 Lap
1 HSC
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