Keene Central CrossFit
Pages
Home
Articles
Methodology
Tuesday, March 1, 2016
3-01-2016
WOD: Death by
Push Press
Kettle bell Swings
Works on an EMOM starting with 1 rep first minute, 2 reps second minute, etc...
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment