12-22-2015 and 12-23-2015

Warm up: 2x
Skip down => back pedal back => 5 slow squats => 10 Jumping Jacks => 10 reverse lunges => butt kickers down => frankensteins back => 5 push ups => 10 sit ups => 10 Sec HS Hold

WOD: "12 Days of Christmas"
1 Handstand push up or 10 Sec Handstand hold
2 Thrusters 45/65
3 Push Press 45/65
4 Power cleans 45/65
5 DB power snatch each arm
6 Front Squats 45/65
7 Pull ups
8 Sit ups
9 Wall Balls
10 KB Swings
11 Burpees
12 Overhead Walking lunges 10/15/25/35/45 lb plate