Warm up: 2x
Jog 1 Lap => 5 Push ups => 10 Sit ups => 5 Slow Squats => 10 PVC pass => Skip 1 lap => 10 Frankensteins => 10 sec Handstand hold => butt kickers down => back skip back
Choose your workout!
WOD #1: 7 RFT
10 Back Squats 115/75
5 Power Cleans 115/75
WOD #2: 5 RFT
10 DB Snatch
50 DU's
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