12-21-2015

Warm up: 2x

Skip down => back pedal back => 5 slow squats => 10 jumping jacks => 10 reverse lunges => butt kickers down => frankensteins back => 5 push ups => 10 sit ups => 10 sec handstand hold

WOD: 4 RFT

10 Front Squats 65/95

4 Laps jogging