Warm up: 2x
Skip down gym => butt kickers back => 5 slow squats => 10 PVC pass => Jog down => back skip back => 5 Hand release push ups => 10 reverse lunges => 10 Sec handstand hold
WOD: AMRAP 20 minutes
5 Thrusters 45/65
7 Hang Power Cleans 45/65
10 Sumo Deadlift High Pull 45/65
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