Monday, January 25, 2016

1-26-2016

WOD: 3 Rounds for time
6 Front Squats
5 Box Jumps
8 Deadlifts
10 Pull ups
8 DB Bench Press
15 Ankel Band Shuffle

Cash Out: 2 Rounds
15 V-Ups
30 Sec. Plank hold

Jog 5 minutes
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