CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of the kids population.
The CrossFit Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN. Our program teaches children to love fitness by making fitness fun and accessible for all. Each child is instructed at his to her level, allowing each child to experience challenge and reward every class.
CrossFit Kids trains children to be generally physically prepared (GPP), encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.
CrossFit Kids is the same as CrossFit by training using constantly varied, functional movements at a high intensity, measured by testing work capacity, across broad time and modal domains.
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