09-14-2016

Welcome back to a new school year!!! Hope you're first workout went well and we're on our way to a fitter you!

Warm up: 3x 

Jog down => butt kickers back => 5 HRPU's => 10 crunch toe touches => high skip down => jog backwards back => 10 lateral walking lunges => 3 cartwheels => Carioca down and back

WOD: 10-9-8-7-6-5-4-3-2-1

Med ball deadlift 

Push press