Tuesday, September 13, 2016

09-14-2016

Welcome back to a new school year!!! Hope you're first workout went well and we're on our way to a fitter you!

Warm up: 3x 
Jog down => butt kickers back => 5 HRPU's => 10 crunch toe touches => high skip down => jog backwards back => 10 lateral walking lunges => 3 cartwheels => Carioca down and back

Med ball deadlift 
Push press

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