8 Min AMRAP
1. You call it: Squat, Deadlifts, or Lunges (with bar) Squats and Deadlifts heavy for 5 reps and Lunges light for 10 reps => then go right into either 8 broad jumps or 8 box jumps
2. RDL or single leg KB RDL x10 reps
3. Band Pull aparts x12
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