1/26/2017

WOD: Strength day, choose 3 of the following

1. Back Squat 5x 5
2. Bench Press 5 x 5
3. Power Cleans 5 x 3
4. Push Press 5 x 5
5. Strict Press 5 x 8
6. DB Floor press 5 x 8
7. Thrusters 5 x 8
8. Front Squats 5 x 5