Thursday, January 5, 2017

1/05/2017

Strength: Back Squat 5x5

WOD: 12 Min EMOM
1 - 15 Sit ups
2 - 15 Wall Balls
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1 comment:

  1. AnonymousJanuary 5, 2017 at 8:37 AM

    OMG owwwchhhhh I can barely walk as it is hahaha

    ReplyDelete

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