Keene Central CrossFit

Pages

  • Home
  • Articles
  • Methodology

Monday, January 23, 2017

1/23/2017

WOD: For Time
with a partner complete:
125 Wall Balls
100 Pull ups
75 Cals on the rower
50 DB Snatches
Posted by Coach Mills at 5:30 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Coach Mills
View my complete profile

Blog Archive

  • ▼  2017 (42)
    • ►  April (3)
    • ►  March (17)
    • ►  February (6)
    • ▼  January (16)
      • 1/31/2017
      • 1/30/2017
      • 1/26/2017
      • 1/23/2017
      • 1/20/2017
      • 1/19/2017
      • 1/18/2017
      • 1/17/2017
      • 1/12 & 13/2017
      • 1/11/2017
      • 1/10/2017
      • 1/09/2017
      • 1/06/2017
      • 1/05/2017
      • 1/04/2017
      • 1/03/2017
  • ►  2016 (72)
    • ►  December (4)
    • ►  September (1)
    • ►  June (3)
    • ►  May (15)
    • ►  April (10)
    • ►  March (16)
    • ►  February (6)
    • ►  January (17)
  • ►  2015 (5)
    • ►  December (5)
  • ►  2014 (1)
    • ►  August (1)
Awesome Inc. theme. Powered by Blogger.