Keene Central CrossFit
Pages
Home
Articles
Methodology
Tuesday, May 10, 2016
5-11-2016
WOD: For Time
10 Burpees
15 Pull ups
20 OH Walking Lunges 25/35/45
25 Push ups
30 Squats
25 Push ups
20 OH Walking Lunges 25/35/45
15 Pull ups
10 Burpees
then,
4 min AMLAP (as many laps as possible around soccer field)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment