Keene Central CrossFit

Pages

  • Home
  • Articles
  • Methodology

Friday, March 31, 2017

3.31.2017

WOD: 4 Rounds for time
12 Front Rack Lunges
12 Lateral Burpees over the bar
Posted by Coach Mills at 5:01 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Coach Mills
View my complete profile

Blog Archive

  • ▼  2017 (42)
    • ►  April (3)
    • ▼  March (17)
      • 3.31.2017
      • 3.30.2017
      • 3.27.2017
      • 3.24.2017
      • 3.23.2017
      • 3.22.2017
      • 3.21.2017
      • 3.20.2017
      • 3/17/2017
      • 3/16/2017
      • 3/15/2017
      • 3/14/2017
      • 3/13/2017
      • 3/9/2017
      • 3/8/2017
      • 3/7/2017
      • 3/6/2017
    • ►  February (6)
    • ►  January (16)
  • ►  2016 (72)
    • ►  December (4)
    • ►  September (1)
    • ►  June (3)
    • ►  May (15)
    • ►  April (10)
    • ►  March (16)
    • ►  February (6)
    • ►  January (17)
  • ►  2015 (5)
    • ►  December (5)
  • ►  2014 (1)
    • ►  August (1)
Awesome Inc. theme. Powered by Blogger.