Keene Central CrossFit
Pages
Home
Articles
Methodology
Thursday, February 2, 2017
2/2/2017
WOD: Back Squat
10-8-6-4-2
Then,
2 Rounds, not for time:
DB Lunge to half court and back
10 Good Mornings (just the bar)
20 Crunch Toe touches (med ball is optional)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment