02/14/2017

WOD: 5 RFT
8 Bench Press
16 Push Press
32 Sit ups
64 Double Unders or 150 Singles

2/10/2017

WOD: 21-15-9
Deadlift
Push ups

2/8/2017

WOD:
Using the Tabata protocol of 20 seconds on 10 seconds off perform 8 rounds of shuttle runs (score is total number of lines touched in the 8 rounds), immediately followed by 8 rounds of squats (score is total number of squats completed in the 8 rounds), immediately followed by a single 800-meter run (10 Laps around the gym)

2/6/2017

WOD: 12 Min AMRAP
Jog 2 Laps
12 Burpees

2/2/2017

WOD: Back Squat
10-8-6-4-2

Then,

2 Rounds, not for time:
DB Lunge to half court and back
10 Good Mornings (just the bar)
20 Crunch Toe touches (med ball is optional)

2/1/2017

WOD: AMRAP 10 Min
10 Front Squats
8 DB Shoulder Press
10 DB Lunges
8 DB Floor Press
Jog 2 Laps