4.6.2017

WOD: Strength
Bench Press
5-5-5-5-5

Deadlift
3-3-3-3-3

4.4.2017

WOD: 15 Min AMRAP
3 Hang Cleans
6 Push Ups
9 Box Jumps
27 Double Unders or 100 Singles

4.3.2017

WOD: For Time
20 Walking Lunges
20 Pull ups
20 Box Jumps
20 Double Unders
20 Sit ups
20 KB Swings
20 Wall Balls
20 Hang Cleans

3.31.2017

WOD: 4 Rounds for time
12 Front Rack Lunges
12 Lateral Burpees over the bar

3.30.2017

15 Min AMRAP
Jog 4 Laps
15 Abmat Sit ups
15 Wall Balls

3.27.2017

WOD: 5 Rounds for time
8 Clean & Jerks 95#
20 Push ups

3.24.2017

WOD: CrossFit Open 17.5
10 Rounds for time
9 Thrusters 65#
35 Double Unders (or 100 Singles)