4.6.2017

WOD: Strength
Bench Press
5-5-5-5-5

Deadlift
3-3-3-3-3

4.4.2017

WOD: 15 Min AMRAP
3 Hang Cleans
6 Push Ups
9 Box Jumps
27 Double Unders or 100 Singles

4.3.2017

WOD: For Time
20 Walking Lunges
20 Pull ups
20 Box Jumps
20 Double Unders
20 Sit ups
20 KB Swings
20 Wall Balls
20 Hang Cleans