6-9-2016

WOD: For time

Run 800m

50 sit ups

40 KB swings

Run 600m

40 sit ups

30 KB swings

Run 400m

30 sit ups

20 KB swings

6-6-2016

WOD: for time

30 Clean and Jerks 115# max

Then;

10 minutes to work up to a heavy single clean and jerk

6-01-2016

WOD: for time

Run 400m

21 Burpees

Run 400m

15 Burpees

Run 400m

9 Burpees