2-24-2016

WOD: 50-30-10

Lunges 

Push ups

Sit ups

Double Unders 

2-23-2016

WOD: 3 x 5

Front Squats

Bench Press

Cash out: 5 min Jog

2-22-2016

WOD: 5 x 3

Power Cleans

Then, 

2 Rounds

5 pull ups

15 V - ups

30 sec plank holds

2-10-2016 & 2-11-2016

WOD: 4 RFT
Jog 4 Laps around the gym
50 Air Squats

2-08-2016 & 2-09-2016

WOD: 3x5
Push Press
Front Squats

2-2-2016

Happy Groundhog day!!!

Mobility Week: Stretching, foam rolling, yoga!!!